Photo by Deborah Helbing

Workshops/Events


Fall 2019‚Äč


Yoga and Myofascial Release for Athletes Special Class

at Synergy in Hudson, More info and Register here.

November 19 at 7 pm


Workshop: Nurture You!

Self-Care Practices for a Happier and Healthier You

December 1, 2019

2:00 - 4:00 pm

with April Ropes and Sammy Goodrich

at Synergy in Hudson

More info and Register here.

Establish a self-care plan to help keep yourself mentally, emotionally

and physically in balance. We will do some self-reflection, restorative yoga,

learn about essential oils, meditation and more.


Coming Winter/Spring 2020


Thai Yoga Massage with Reiki

February 15, 2020

2:00-4:00pm

with April Ropes and Christine Harrelson

at Synergy in Hudson


Yoga and Myofascial Release for Athletes Special Class 
February 25 at 7 pm

at Synergy in Hudson


Workshop: Nurture You! 
Self-Care Practices for a Happier and Healthier You

February 29, 2020
2:00 - 4:00 pm

with April Ropes and Sammy Goodrich
at Metrowest Yoga in Millbury, MA 


Synergy's Spring into Wellness Retreat

March 1, 2020

10:00 am - 3:00 pm



April Ropes - Yoga

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